beGRACEFUU Blog👑

  This is for those that are fans of breakfast - I am not one of you 😐. Breakfast makes me sleepy, this has been going on for as long as I can remember. Anyway, which of these are your favourites. 1. Avocado On Toast - (I love to drizzle some honey on it). loveandlemons.com 2. Oatmeal - I love it with banana slices, cinnamon powder and cacao powder. tasteofhome.com 3. Breakfast Smoothie - I love a blend of banana, strawberries, blueberries and some seeds. simplymaderecipes.com 4. Spinach Omelette - Eggs, sliced ham, black pepper, spinach, chilli powder (optional) and tomatoes. unlockfood.ca 5. Breakfast Burrito - Tortilla wraps, chicken or turkey ham, mustard spread and spinach/arugula. theyummylife.com

  1. LIGHT BEER LOWERS THE RISK OF HEART DISEASE  Several studies have been conducted and it has been reported that light beer and moderate alcohol intake can lead to lower risk of heart diseases. A large review stated that low to moderate beer intake up to one drink per day in women, up to two for men could lower heart disease risk to a similar extent as wine. 2. BEER HAS PLENTY OF VITAMIN B It turns out unfiltered beer or lightly filtered beer is quite nourishing despite quelling statements from anti-beer groups. Beer contains a high amount of folic acid and vitamin B, which is believed to help prevent heart attack. Beer also contains dissolvable fibre, which is great for keeping you active and reduces any chance of your system absorbing junk like fat. Beer also possess significant levels of magnesium and potassium. 3. BEER FIGHTS CANCER The most amazing beer and health connection is something called xanthohumol, a flavonoid found only in hops. Xanthohumol is a potent antioxidant tha

  1.   Banana and Milk No doubt the combination of these two, looks and tastes yummy but they shouldn't be eaten together. The reason for this is that they are both heavy foods. The digestion of milk and bananas are difficult and can slow down the proper function of the brain. Bananas have heating qualities while milk has cooling qualities, bananas turn sour during breakdown and becomes toxic when mixed with milk. The opposite functions of the two when combined, can lead to allergies, rash, cough and cold in some people.  (Strongherapp.com)

This quarantine period, really did bring up a lot of creativity in people, food-wise especially. If you are lover of food experiments like me, this post is for you. So scroll down and enjoy this eye-popping, mouth-watering trending delicacies.  1. TURMERIC EVERYTHING From Wikipedia by Simon A. Eugster Turmeric is a flowering plant, Curcuma longa of the ginger family, Zingiberaceae, the roots of which are used in cooking. The plant is native to the Indian subcontinent and Southeast Asia. Turmeric has many health benefits including; Aiding Arthritis & Joint Pain. Aiding Weight Loss. Reduces Chronic Inflammation. Lowering your risk of heart diseases.  These days turmeric is used in almost all foods including teas, rice, soups, coffee etc.

We all need food to survival, growth and development, and at the same time we all have our favorites and the ones we'll never be caught eating. Worst case scenario, you are stuck in a place with no access to varieties of food but can only eat one food for the rest of your life, what would it be. 1. SPAGHETTI 2. CHINESE FOOD

1. WALNUT BUTTER, AVOCADO AND TOAST I chose walnut butter because it contains less calories and damn it tastes so good with avocado and toast. Spread the nut butter on the toast and chop half avocado on it, you can also sprinkle any seeds of your choice. 2. EGG MUFFINS Who knew eggs could be made into a muffin. This yummy food takes about 20 minutes to prepare and it gives you the proper filling to kick-start your day. Whisk your eggs with any veggies of your choice (preferably spinach) with bacon/ham and cheese, pour the mixture into muffin tins, then bake for 15-20 minutes. 3. PEANUT BUTTER, BANANA AND OATMEAL SMOOTHIE Blend frozen bananas, oatmeal, peanut butter, coconut milk, Greek yogurt, honey and some ice cubes. This combination contains a lot of fibre, vitamins, magnessium and healthy carbs to keep you going. Keep in mind that you might pee a lot. lol. 4. FRUIT AND VEGETABLE SALAD BOWL This is one of my favourites because it contains all the nutrients

1. BUDDHA BOWLS It is also known as hippie bowl, macro bowls, power bowls and grain bowls. Buddha bowl is loaded with different kinds of vegetables (raw, roasted, fried or boiled), sitting on a bed of whole grains like rice, quinoa, cous-cous etc and sometimes topped with nuts and meat. Get your recipe HERE  

Bye-Bye chemicals, Hello!! healthy diets. Do you know you could eat your way to a longer, stronger healthier hair?? Luckily for you i have got them figured out.  Enjoy and thank me later. 1. EGGS Eggs are an extremely good source of omega-3s (essential fatty acids) and they also contain biotin (vitamin of the B complex found in egg yolk, liver and yeast). But the egg white does not make the hair long and beautiful, it's the yolk. Eating too many egg whites can block the absorption of Biotin in the body thereby causing reduction of this micronutrient.

H ello beautiful people, weeks or months back we brought you European dishes and African dishe s. Today i decided to go Asian, so below are some delicious Asian meals enjoy and feel free to give a feed back. 1. MAPO DOUFU IN CHINA Also known as Mapo Tofu is a popular dish from Sichuan province. It consists of Tofu set in a spicy sauce, typically a thin, oily and bright red suspension based on Douban (fermented broadbean and chili paste) and Douchi (fermented black beans), along with minced meat usually pork or beef. Other ingredients can include water chestnuts , onions, vegetables or wood ear fungus Click HERE for the recipes

1. POUNDED YAM AND EGUSI SOUP IN NIGERIA Pounded Yam is a traditional Nigerian food made from boiled yams, it cuts across all tribes in Nigeria and it is best eaten with Melon soup popularly known in Nigeria as Egusi. Click HERE to get the recipe

E urope is home to some really incredible and delicious foods. Read on for 10 of them you must try. 1. PIZZA IN ITALY -   Pizza is a traditional Italian dish made from a large circle of flat dough, baked with cheese, tomatoes and sometimes meat and vegetables spread on top.  To get the recipe visit  https://www.walksofitaly.com/blog/food-and-wine/italian-pizza-dough-recipe

Hey you, yes you- i mean you hahaha. Welcome welcome welcome to my blog and thank you for stopping by. Actually this is my first post on this blog and i'm going to explain what this blog is about, the inspiration and desire behind it, when i will be posting, who i am, what i do and my aim/goal for this blog.