GOODNEWS BEER LOVERS: 10 BENEFITS OF DRINKING BEER

 1. LIGHT BEER LOWERS THE RISK OF HEART DISEASE 

Several studies have been conducted and it has been reported that light beer and moderate alcohol intake can lead to lower risk of heart diseases. A large review stated that low to moderate beer intake up to one drink per day in women, up to two for men could lower heart disease risk to a similar extent as wine.

2. BEER HAS PLENTY OF VITAMIN B

It turns out unfiltered beer or lightly filtered beer is quite nourishing despite quelling statements from anti-beer groups. Beer contains a high amount of folic acid and vitamin B, which is believed to help prevent heart attack. Beer also contains dissolvable fibre, which is great for keeping you active and reduces any chance of your system absorbing junk like fat. Beer also possess significant levels of magnesium and potassium.

3. BEER FIGHTS CANCER

The most amazing beer and health connection is something called xanthohumol, a flavonoid found only in hops. Xanthohumol is a potent antioxidant that inhibits cancer-causing enzymes, "much more potent than the major component in soy," according Dr. Cristobal Miranda of the Department of Environmental and Molecular Toxicology at Oregon State University. This xanthohumol stuff is so good for you that the Germans have actually brewed a beer with extra levels of it. (timesofindia.indiatimes.com)

4. BEER HELPS BOOSTS MENTAL HEALTH

Studies claim that beer can help protect the brain against neurodegenerative diseases like Parkinson's and Alzheimer's. Drinking beer also increases the amount of dopamine in the brain which can make you feel calmer and relaxed.

5. BEER HELPS IN THE DEVELOPMENT OF HEALTHY BONES

Beer reduces the risk of osteoporosis (a bone disease that occurs when the body loses too much bone, makes too little bone, or both. As a result, bones become weak and may break from a fall or, in serious cases, from sneezing or minor bumps nof.org). It is rich in dietary silicone that contributes to higher bone density.

6. BEER PROMOTES HEALTHY HAIR AND SKIN

Beer promotes skin glow and prevents and corrects acne due to the vitamins present in it. Furthermore, malt and hops in beer promote healthy hair growth.

7. BEER SLOWS DOWN THE PROCESS OF AGING

Beer increases the levels and impact of Vitamin E, acting as an antioxidant which helps keep the skin healthy while also slowing down the ageing process. (scoopwhoop.com).

8. BEER PROMOTES SLEEP

Beer prevents insomnia and helps you fall asleep due to its lactoflavin and nicotinic acid content.

9. BEER REDUCES THE RISK OF DIABETES

A study conducted by Harvard found that people who increased the consumption of alcohol reduced the risk of developing type-2 diabetes (scoopwhoop.com)

10. BEER PROMOTES GOOD EYESIGHT

Enzymes and antioxidants found in beer help protect the eyes by preventing mitochondrial damage. A study by University of Western Ontario claims that a beer a day can minimize the risk of people developing a cataract.

Light to moderate beer intake may be associated with a lower risk of heart disease, improved blood sugar control, stronger bones, and reduced dementia risk. However, heavy and binge drinking has the opposite effects. (healthline.com)

You should avoid beer;

-If you are pregnant or breastfeeding

-If you are suffering from Gout

-If you are dealing with Insomnia

-If you have your liver-related complications

-If you have a stomach ulcer or resistance heartburn