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This day was initiated by the United Nations General Assembly on 2nd December 1949. The main focus of this day is eliminate present-day forms of enslavement such as sexual exploitation, human trafficking, child labour, forced/early marriage and the forced recruitment of children for use in armed conflict. Enslavement has evolved in different ways throughout history. Today some traditional forms of enslavement persevere in their earlier fashion while others have been modified into new ones. Most occurence of slavery are the result of aged long discrimination against vulnerable people in the society, such as people of tribal minorities, indigenous people and people of low class. Major Forms Of Modern Slavery Forced Labour- Migrant workers are mostly at the receiving end of this, they are usually sweet-talked or coerced into accepting the offers for economic exploitation in all parts of the world, some are later forced into prostitution, domestic help, construction work, food and clothin

What is Open-Mindedness The quality of being willing to consider ideas and opinions that are new or different to your own (dictionary.cambridge.org). Another term for open-mindedness is intellectual humility. There have been studies as to why some people cling to some old beliefs when new evidences suggests that those beliefs are inaccurate and why some people immediately abandon their old beliefs and practice new ones.  Intellectual humility , is the morality that sits between those two excesses; it’s the inclination to change, plus the wisdom to know when you shouldn’t (hbr.org).   Benefits of being Open-minded. 1. Ability To Be Vulnerable- This can either be thrilling or terrifying or both. Keeping an open mind means you are admitting that you do not have answers to everything and you haven't considered all possibilities. 2. Encounter Changes- Open-mindedness gives you the opportunity to think differently about how you view the world. You might not necessarily change your bel

  1.   Banana and Milk No doubt the combination of these two, looks and tastes yummy but they shouldn't be eaten together. The reason for this is that they are both heavy foods. The digestion of milk and bananas are difficult and can slow down the proper function of the brain. Bananas have heating qualities while milk has cooling qualities, bananas turn sour during breakdown and becomes toxic when mixed with milk. The opposite functions of the two when combined, can lead to allergies, rash, cough and cold in some people.  (Strongherapp.com)

The 'deepspot' is located at Warszawska 96-320 Mszczonów, close to Warsaw the capital city of Poland. The pool boasts about always having a perfect weather, clear and warm water (32-34 ° C) which is always in perfect conditions for diving. Plus the depth, wreck and caves, ropes and the Free diver elevator. It is also meant for beginners and experienced divers, people who love Scuba diving and Freediving.

 1. WEAR SUNSCREEN - This step is of high importance. Sunscreen protects your skin from damages, you should wear it everyday including rainy days and sunshiny days. However, it has come to my observation that not many people are aware of the powers of sunscreen, some people haven't even heard of it, well I am happy to bring it to your awareness. It advised to always wear SPF 30 or higher.

D.B. COOPER The man calling himself “D.B. Cooper” hijacked a Boeing 727 to Seattle in the year 1971. After getting a hold of a $200,000 ransom, DB escaped via parachute, and neither he nor the money was ever found again. Although the FBI closed the case in 2016 but till today eyebrows are still raised about how he was able to parachute to safety from the plane's height and if his name was really D.B. Cooper.

    Confidence, according to psychology today, is believing in oneself and capabilities, having a strong conviction that you can face the challenges of life and succeed. In addition, confidence comes from a feeling of well being and acceptance of the body and mind, it is something you create within yourself.

 I learned early on in life that unity is power, in fact, the first word on the Nigerian motto is Unity. Judging by the events I have witnessed in my country and the USA these past few weeks I can truly attest to this.

 

1. LOST GIRLS (2020) - 1hr 35m     Cast - Amy Ryan, Thomasin McKenzie, Gabriel Byrne, Lola Kirke     Synopsis - Determined to find her missing daughter, a desperate woman launches a personal       investigation that leads police to the unsolved cases of murdered sex workers.       Trailer - HERE

Hiya, my lovely readers, I hope life has been treating you kindly. I know it's been a while since I posted, that's because I was fulfilling nature's call in a painful way #youknowwhati'msaying lol. Sooo today, instead of my usual monday motivation, I just thought i'll inspire you in another way, you know, just for laughs or creativity. Y'all are welcome lol. 1. SUPER DIARRHOEA/ CONSTIPATION This is hands down one of the best excuses to give. It's super gross to hear about, it's painful and it occurs randomly (most of the time).

1. It inspires you to set out and achieve new goals: Unlike the weekends, when all you are thinking about is resting or going to the bar and hanging out with friends, Mondays juices up your serious and goal getting hormones and motivates you to doing greater things. Photo by Sydney Rae for Unsplash 2. It gives you a fresh start: You like many other people on the planet, probably did something crazy on the weekend or you abandoned a project that you were working on because it was the end of the work week. But when Monday comes, it reminds you to pick up from where you left off and it might even inspire an easier way for you to complete your unfinished projects.

Happy weekend my lovelies🌞🌟, how is it going? I hope it's going good for you all.  I thought it would be nice to relax and unwind with some nice movies after a hectic work week. So if you are looking for ideas on what to watch this weekend, below are some options😉 PS: You can click on the movie titles to watch the trailers. 1. THE OLD GUARD - 2 Hours 5 Mins CAST - Charlize Theron, Kiki Layne, Chiwetel Ejiofor, Marwan Kenzari SYNOPSIS - Four undying warriors who have secretly protected humanity for centuries become targeted for their mysterious powers just as they discover a new immortal. 2. A FALL FROM GRACE - 2 Hours (2020) CAST - Crystal R. Fox. Phylicia Rashad. Mehcad Brooks. Bresha Webb SYNOPSIS - When a woman is indicted for murdering her husband, her lawyer thinks there may be a conspiracy at play.

For months now, I have been trying to finalize a very important chapter in my life but there has been that one thing getting in the way and slowing me down. At first I didn't pay so much attention to it but after waiting and being hopeful for so long, it's beginning to exhaust me mentally and you know being mentally exhausted affects other aspects of your life.  But through it all, I have been trying to stay positive- it hasn't been easy but I put in a lot of effort. Some of my coping mechanisms are; GRATITUDE I go to bed and wake up each day with a very active brain activity, it's always like I was never asleep and this causes me to be overwhelmed but then I breathe, relax and look around me-- then I realise that I am awake, healthy, alive, in my house, with food, water, clothing and other basic amenities then I relax and give thanks and say to myself once there's life, there is hope.

(iStock/frimages)       Terror, panic, agitation, anxiety... these are just few synonyms to describe this feeling.  Fear and self-doubt are powerful and unpleasant human emotions caused by a threat of harm or pain. I also like to call them man's worst enemy. Many of us have goals and dreams that we can't stop thinking about and dying to achieve but Mr Fear and Miss Self-doubt wouldn't let us be great. Let's take a look at this;

1. POF Free online dating and matchmaking service for singles. 3000000 Daily Active Online Dating Users. PlentyOfFish is an online dating service, popular primarily in Canada, the United Kingdom, Ireland, Australia, New Zealand, Brazil, and the United States. It is available in nine languages. The company, based in Vancouver, British Columbia generates revenue through advertising and premium memberships. 

Studying can be really hard and worthwhile but paying for it can be quite a struggle, that's why many people drop-out of school. But dropping out shouldn't be the end of the world, thanks to our God-given or acquired talents we can be successful in life. 1. FOOTBALLING It is very rare to find a university that offers footballing as a course because as we all know that it requires talent and discovery by talent scouts and you are good to go. Don't forget that they make a lot of money, take for example football stars like Neymar, C.Ronaldo, L.Messi. Average Income ( £2.3million a year) 2. MAKEUP  ARTISTRY Gone are the days when makeup artistry was lame and degrading, these days it's the in thing