beGRACEFUU Blog👑

If you are going through a tough time this is for you. 1. Don't Worry Be Happy Just like the great Bob Marley sang "don't worry about a thing, every little thing is gonna be alright". You see over the years of my existence I have come to realize that worrying won't solve a problem, it only increases it and makes your health deteriorate. I used to be the queen of worrying because i get anxious and scared about everything but eventually things fall into place so anytime I get that troubling feeling I just smile and say to myself "all is well".

Bye-Bye chemicals, Hello!! healthy diets. Do you know you could eat your way to a longer, stronger healthier hair?? Luckily for you i have got them figured out.  Enjoy and thank me later. 1. EGGS Eggs are an extremely good source of omega-3s (essential fatty acids) and they also contain biotin (vitamin of the B complex found in egg yolk, liver and yeast). But the egg white does not make the hair long and beautiful, it's the yolk. Eating too many egg whites can block the absorption of Biotin in the body thereby causing reduction of this micronutrient.

Phobia is a type of anxiety disorder, defined by a persistent fear of an object or situation. There are so many known and unknown phobias out there, which one is yours?? 1. ABLUTOPHOBIA The persistent, abnormal and unwarranted fear of bathing, washing or cleaning.

Superstitions are beliefs not based based on human reasoning or scientific knowledge but is connected with old ideas about magic or something supernatural. Many of us believe in them and we always take caution when needed. Today I am breaking down some of them. 1. Break A Mirror If you break a mirror, you'll have seven years of bad luck.

1. You Feel Alone In A Crowd Introverts often feel like outsiders in the middle of social gatherings and group activities even amongst people they know. 2. You Prefer Writing Than Speaking Introverts express themselves better when writing than speaking because they are very

The Gym is a building where are things fitness take place. Going to the gym or working out wasn't so popular back in the day but since we are now in the era of #bodyGoals# people are subscribing in large mass to the gym. Nevertheless there some funny-serious-cute-intersting personalities that you should take note of 😁😁 Enjoy below; 1. The big muscled guys The gym is incomplete without them, they workout in barely there clothes and lift the heaviest weights. 2. The first-timers They are the ones that have no clue on how

1. You Love Being In The Company Of Other People

My good friend Taylor would always say to me "You are not short, you are fun-sized" #aww. But let's face reality i am 4 ft 11 inches tall/short #sad, all thanks to my amazing parents lol.  Being in this category comes with it's own perks and cons. Today, for those that do not get it, this is for you, i hope you reason with us.

Millennials  (also known as Generation Y) are the generational demographic cohort following Generation X. There are no precise dates for when this cohort starts or ends; demographers and researchers typically use the early 1980s as starting birth years and the mid-1990s to early 2000s as ending birth years. (wikipedia)

The Single Ladies. A wedding is never complete without the single ladies, you know the bride has to throw the bouquet. On this day, the ladies dress to their nicest, you know hair and makeup on fleek, they are also in their nicest behaviour because future Mr Right might be watching them and their eye contact game is always on point. Luckily for many it works, a large percentage of women found love at weddings.

As the last child in my family, i can tell you for sure that there are lots of disadvantages that come with it. I know most of you first and middle children will be like "what does a last born have to complain about". Well i kid you not, there's a lot and today i think i speak for every last child when i compiled this eye-opening list Enjoy; 1. NOTHING IS SPECIAL Right from the birthing process, we all know that the last child is the easiest one to birth because the mother has gone through such process before. Even the christening of the last child has less people in attendance than the first child, the presents are also less. Taking the first steps is not special, going to school is also not special. Except we started talking at 6 months maybe it will be special then hmm.

The Late Ones They always arrive an hour or thirty minutes to the end of the service/mass and they are also the first set of people to leave like why bother coming 🙄🤔 .

H ello beautiful people, weeks or months back we brought you European dishes and African dishe s. Today i decided to go Asian, so below are some delicious Asian meals enjoy and feel free to give a feed back. 1. MAPO DOUFU IN CHINA Also known as Mapo Tofu is a popular dish from Sichuan province. It consists of Tofu set in a spicy sauce, typically a thin, oily and bright red suspension based on Douban (fermented broadbean and chili paste) and Douchi (fermented black beans), along with minced meat usually pork or beef. Other ingredients can include water chestnuts , onions, vegetables or wood ear fungus Click HERE for the recipes

Helloo beautiful people, one thing you should know about me is that i am the best dancer ever but in my head lol. So if you love dancing or watching dance movies like i do, i compiled a list for you Enjoy; 1. STEP UP FRANCHISE Step Up is an American Dance Romantic Comedy Drama 🙄🙄😁franchise. It consists of five films and a television series, each one of them comes with a slightly different story line and dance moves to die for. So i'm going to summarize each of them from the very first one (from Wikipedia) and include their trailers  #Step Up (2006)   Starring:   Channing Tatum, Jenna Dewan, Mario, Drew Sidora Synopsis - A guy receives the opportunity of a lifetime after vandalizing a performing arts school, gaining him the chance to earn a scholarship and dance with an up-and-coming dancer, who he later falls in love with.   Movie Trailer